Saturday August 15, 2009 class at 10 am

"THE POWER OF KUNDALINI YOGA lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing of the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of infinity. You can then radiate creativity and infinity in all aspects of your daily life." Yogi Bahjan. ttm pg 20

"THE ALTITUDE AND ATTITUDE OF KUNDALINI YOGA Longitude and latitude are given to everyone. Altitude and attitude are given by Kundalini Yoga. When the spirit rises to penetrate through all the chakras, the man knows he is Brahm. That's why they say Kundalini Yoga is dangerous. It's dangerous because it takes away from man the ability to be exploited by another." Yogi Bahjan. ttm pg 20

Todays Kriya:ABDOMINAL STRENGTHENING ( Sadhana Guidelines 2n edition pg 134, 135) is about the navel point and awakening our Kundalini energy, the nerve of the soul. When the soul is awakened what else can remain.

We have been working to balance the Prana and Apana in the body. Prana is the life force of the atom. Apana is the eliminating force. The positive and the negative forces within us. These forces are governed by the ida on the left side of the body and the Pingala on the right. As these two are joined at the Nabi Chakra at the forth vertebra under the power of Kundalini Yoga they create Tapas or a heat, this heat is the filament of the Sushmuna, or central spinal channel and draws the Kundalini energy to rise up the Shushmuna, through the six chakras.

"In practical reality, these chakras are imaginary and nothing else. This Kundalini is just a Kundalini and nothing else. It is not very important. These Pranas and Apanas are just there. Everything is set in us. We lack nothing. We use these terms simply to make the process clear so that we can get on with it..." Yogi Bahjan. ttm pg 21

So with that said we will tune in, work hard, and wake up the NATURAL energy in each of us, leaving a different person than when we came.

We will end our practice with: THE MEDITATION FOR PROSPERITY II ( Teachers training manual pg 439 ) We can all use some prosperity today, "This meditation stimulates the mind, the moon center and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not create wealth." YB

This meditation can only be done for up to 11 minutes, it is so powerful in bringing prosperity that more then 11 minutes would be GREEDY.