AWAKENING OUR SUN ENERGY FOR CLARITY AND FOCUS
In today's world it is easy to be pulled in many directions.
We are continuously be stimulated by outside forces designed to grab our attention and weigh us down.
One can become overwhelmed by this, losing focus of what is and what is not important.
Yogi Bhajan always said that if something you are doing is not leading you into your higher consciousness then it is not something worth doing. If we make it a focus to rid ourselves of the habits that pull us away from being centered we will learn to live in bliss.
Tonight's Kriya is named after the energy of the sun SURYA KRIYA(KRI The Aquarian teacher pg 352, 353)
When you have a lot of "SUN ENERGY" you are energetic, expressive, extroverted, and enthusiastic. It is the energy of purification. It holds the weight down. It aids in digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic forces and the Kundalini energy itself. This will build the strength of your body and your ability to focus on many tasks.
We will end with a meditation to FIGHT BRAIN FATIGUE ( Self Experience pg 35)
This balances the diaphragm and fights brain fatigue. It renews the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel point, spleen and lymphatic system.
I look forward to seeing you all tonight!!
Sat Nam
Brian (Siri Sant Singh)
No comments:
Post a Comment