KRIYA: CREATING INTERNAL BALANCE (Self Experience pg 7,8)
Todays Kriya will work to bring clarity and internal balance to your system. It balances the mind and the body and fills you with a crystal clear energy that motivates you to achieve your highest aspirations. We will work to balance the glandular system.
"Exercise can bring you emotional release and can tire you out so you can sleep. You exert yourself, sweat, and then deeply relax. This is very good, but to achieve your total excellence, you must be able to control the chemistry of the blood. That is where Kundalini Yoga comes in. It is only through control of the chemistry of the blood, that one can sustain one,s excellence over the long run. Glands are the guardians of your health and their secretions are vital to the strength and emotional balance needed in life." (Self Experience pg 8)
"If the glandular secretion and the blood chemestery are not right, it doesn't matter how powerful and wonderful you are, you are a handicapped person" Yogi Bhajan
Our meditation: FOR POWER AND CONTROL ON OWN CALIBER(Praana Praanee Praanaya pg 127)
Will work to stimulate the Pituitary gland or the master gland. "If you correctly and rhythmically practice this exercise, you will become a saint..." Yogi Bhajan.
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