CLASS AT 10 AM
As Mercury is in Retrograde we are facing a time of extra stress.
The key issue here is one of focus. Mercury's retro phase tends to bring unforeseen changes and blockages, but the aggravation and frustration that many of us experience during these periods is often due to our own inability to roll with the punches.
The stress that this frustrations puts on the body is intense, and todays Kriya works to reduce the damaging effect of this stress.
Our Kriya will be the:EXERCISE SET FOR THE KIDNEYS
(the Aquarian Teacher pg 355)
Followed by a meditation to balance the chakras, and relate us to the higher order in the universe. This mantra the ADI SHAKTI OR MORNING CALL is the cornerstone of morning sadhana. LONG EK ONG KAAR'S
EK ONG KAAR SAT NAAM SIREE WHA-HAY GUROO
one Creator created this Creation. Truth is His Name. Great beyond description is His infinite wisdom
Yogi Bhajan says, "All mantras are good, and are for the awakening of the divine. But this mantra is effective, and is the mantra for this time..."
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