Class today at 10 am
Todays Kriya Kundalini Yoga for eliminating tension and pain
is a great set that stimulates the navel center, the shoulders, and breaks patters of tension that we build in the body. When this tension is with us the physical body as well as the 9 other bodies are effected, creating shifts in our mood,our focus and in or ability to project.
We are off center at this time and need to get back to the zero point. SHUNIAA.
When we get off center our world seems out of balance and it is difficult to focus on our higher feelings and sensitivity one can become fearful and feel unprotected. If the universe seems hostile, uncaring, and non-responsive it is easy to become filled with cynicism, despair, and hopelessness. Those feelings occur when he aura that surrounds the body is weak and small. If we extend the aura, that outer arc or the aura acts as a filter and a connector to the universal magnetic field. One way to do this is with todays meditation
THE DIVINE SHIELD MEDITATION FOR PROTECTION AND POSITIVITY ( pg 418 TAT)
It uses the inner seed sound MAAA that activates the power of the Heart Center This opening will make you fearless, and happy, nothing will stop you as you pursue your goals. It will eliminate the feeling of loneliness and separation from your soul.
See you all soon
Brian Siri Sant Singh
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