Age is measured by the flexibility of the spine: to stay young stay flexible.
Our Kriya will be the:BASIC SPINAL FLEX SERIES
(the Aquarian Teacher pg 339)
We will then be doing a Praanayam meditation for energy and stress release.
This uses an eight stroke breath that if done for 11 minuets a day can give you the energy to balance your daily consumption of praanic life and can take you out of stress
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