todays kriya is: BALANCING OF PRANA AND APANA
"Much of the wisdom of the body's design is shown through the location and function of the subtle energies. PRANA is the energy of activity and inflow. Its central location is the lungs and heart. APANA is the energy of elimination and its central location is the area below the navel point and in the lower pelvis. This set creates a balanced and efficient flow between both areas and the subtle energies they hold. You will draw in energies you need and eliminate toxins, old thoughts, and sticky emotions" Gurucharan Singh (Physical Wisdom pg 28)
We will follow with a praanayama Breathing meditation to Balance Mental Energy (pg 111) ppp
"This Meditation has the ability to focus your mind to a state of PRATYAHARA, or thoughtlessness ( where EGO surrenders and THOU prevails) YB
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