Todays Kriya: PREPARATORY EXERCISES FOR THE LUNGS, MAGNETIC FIELD & DEEP MEDITATION.
This Kriya is said to begin by purifying the blood and expanding the lung capacity. As we increase the amount of oxygen we bring into the body the blood is energized with Prana and delivers this deep healing energy to each and every cell.
The breath is the key to our health both physical and mentally. With this Kriya we will stimulate the Heart and Lung meridians that run in the arms and chest, building up our electromagnetic fields and stimulating our circulatory system. As we work, our thyroid and parathyroid glands are stimulated (these glands are located in the anterior neck, on the trachea just inferior to the larynx) They are both important blood regulators, helping to maintain the proper balance of temperature, and chemical secretions. As they are stimulated they begin to enlarging the upper magnetic field of the body. With this we can sit in meditate with a clear and direct focus.
Todays Kriya has a wonderful meditation build into it where we will deeply focus on the Crown Chakra increasing our sensitivity and receptivity to infinity.
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