Saturday December 18 2009

It is alway good to return to center, reconnect with your core, and balance your internal and external energy.
To create harmony in life one must tune the body into a balanced energy.
Todays Kria is : NABHI KRIYA(TTML1 pg 345), Nabhi refers to the nerve plexus around the navel point.
The amazing thing about being human is that we have the opportunity to use the science of Kundalini Yoga to tune us into both our personal energy and our collective energy. As we work we get strong, as we get strong we balance our nervous system and live a life aligned with the Soul or Truth.

"If in subtlety you become very refined, and in activity you become very subtle- very subtle- you are very near to your Soul." YB

We will follow with a meditation to build strength to our word with , NAAD MEDITATION TO COMMUNICATE FROM TOTALITY
(TTML1 pg 443)

This meditation lets you merge into the feeling of totality. When you speak from that feeling you create trust. With trust you establish relationships.

The gift of these practices is the power of VAK SIDDHI, which lets you have sensitivity to the subtle roots and the impact of sound. You learn the sound of things and the subtle sound of consciousness that allows all other sound to be.