Todays Kriya: KUNDALINI YOGA FOR THE LYMPH SYSTEM is a dynamic and vigorous set that works the entire body by refreshing the lymph tissues. You will work hard, sweat, and feel amazing.
We will then be working with an equally amazing meditation:
TO SEE THE UNSEEN
(Self Experience pg 42)
Through this meditation the brain will create its own form of morphine to give the body endurance. The metabolism will change, the glands will secrete, the nervous system will be strengthened, and the brain will renew itself.
"You will see the Unseen, a little bit. You will hear the Unheard, a little bit. You will know the Unknown, a little bit. You will get a taste of it and you will keep going." Yogi Bhajan
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