Today we will be working to gain strength at the navel center and use this energy to open the heart.
Our energy has to travel this short distance from navel point to heart center in order to show us the way we can lead a life of compassion. If we start to approach our life from the heart center amazing changes will begin to manifest.
Today's Kriya is: NABHI KRIYA FOR PRANA - APANA ( attm pg 347 )
This kriya balances the energy coming into and leaving the body by focusing on the third Chakra (energy center) at the navel point and then moves up to address the Forth Chakra, the heart center.
We will then move onto the breath and use The PRANAYAM ENERGIZER SERIES (attm pg 403) as our meditation. With this powerful meditation one can gain a deeper understanding of the breath and how it is a direct link to health and happiness.
No comments:
Post a Comment